MANGO SMOOTHIE vs 100% JUICE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO SMOOTHIE: 5
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | MANGO SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 30 MG |
Minerals
| Mineral | MANGO SMOOTHIE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 107 MG | 83 MG | |
| Sodium, Na | 4 MG | 10 MG |