MANGO SMOOTHIE vs ORGANIC 100% JUICE
Nutrition comparison per 100 g serving
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MANGO SMOOTHIE wins in 7 out of 11 nutrient categories
MANGO SMOOTHIE: 7
vs
ORGANIC 100% JUICE: 2
(2 ties)
Overview
| Nutrient | MANGO SMOOTHIE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 38 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 400 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SMOOTHIE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 8.8 MG |
Minerals
| Mineral | MANGO SMOOTHIE | ORGANIC 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 8 MG | |
| Iron, Fe | 8.3 MG | 0.2 MG | |
| Potassium, K | 3,200 MG | 86 MG | |
| Sodium, Na | 125 MG | 12 MG |