MANGO SMOOTHIE vs ORGANIC ORANGE JUICE

Nutrition comparison per 100 g serving

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ORGANIC ORANGE JUICE wins in 8 out of 15 nutrient categories

MANGO SMOOTHIE: 2 vs ORGANIC ORANGE JUICE: 8 (5 ties)

Overview

Nutrient	MANGO SMOOTHIE	ORGANIC ORANGE JUICE	Winner
Calories	0 cal	46 cal
Protein	0 g	0.9 g
Carbs	0 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO SMOOTHIE	ORGANIC ORANGE JUICE	Winner
Folate, total	0 UG	16 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	30.4 MG

Mineral	ORGANIC ORANGE JUICE	Winner
Calcium, Ca	137 MG
Iron, Fe	0.1 MG
Potassium, K	190 MG
Sodium, Na	0 MG	Tie

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