MANGO SLICES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 6 out of 10 nutrient categories
MANGO SLICES: 2
vs
UNSWEETENED APPLE SAUCE: 6
(2 ties)
Overview
| Nutrient | MANGO SLICES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 85 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 138 MG | 0 MG |