MANGO SLICES vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

MANGO SLICES: 3 vs APPLESAUCE: 5 (3 ties)

Overview

Nutrient	MANGO SLICES	APPLESAUCE	Winner
Calories	333 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	76.7 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	MANGO SLICES	APPLESAUCE
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	50 MG	0 MG

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