MANGO SLICES IN LIGHT SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 11 nutrient categories

MANGO SLICES IN LIGHT SYRUP: 3 vs MIXED FRUIT IN LIGHT SYRUP: 4 (4 ties)

Overview

Nutrient	MANGO SLICES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	71 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.6 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	6.4 MG	53.1 MG

Mineral	MANGO SLICES IN LIGHT SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	27 MG
Sodium, Na	7 MG	4 MG

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