MANGO SLICES IN HEAVY SYRUP vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories

MANGO SLICES IN HEAVY SYRUP: 2 vs PINEAPPLE CHUNKS: 7 (2 ties)

Overview

Nutrient	MANGO SLICES IN HEAVY SYRUP	PINEAPPLE CHUNKS	Winner
Calories	89 cal	49 cal
Protein	0.8 g	0.7 g
Carbs	21.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES IN HEAVY SYRUP	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	12.2 MG	38 MG

Mineral	MANGO SLICES IN HEAVY SYRUP	PINEAPPLE CHUNKS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	102 MG	0 MG
Sodium, Na	0 MG	4 MG

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