MANGO SLICES IN HEAVY SYRUP vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 7 out of 11 nutrient categories
MANGO SLICES IN HEAVY SYRUP: 1
vs
CITRUS SALAD: 7
(3 ties)
Overview
| Nutrient | MANGO SLICES IN HEAVY SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 51 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 21.1 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES IN HEAVY SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 45.5 MG |
Minerals
| Mineral | MANGO SLICES IN HEAVY SYRUP | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 111 MG | |
| Sodium, Na | 0 MG | 8 MG |