MANGO SLICES FREEZE DRIED FRUIT vs SWEETENED GINGER CHUNKS
Nutrition comparison per 100 g serving
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MANGO SLICES FREEZE DRIED FRUIT wins in 5 out of 10 nutrient categories
MANGO SLICES FREEZE DRIED FRUIT: 5
vs
SWEETENED GINGER CHUNKS: 2
(3 ties)
Overview
| Nutrient | MANGO SLICES FREEZE DRIED FRUIT | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES FREEZE DRIED FRUIT | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |