MANGO SLICES FREEZE DRIED FRUIT vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 10 nutrient categories
MANGO SLICES FREEZE DRIED FRUIT: 3
vs
DRIED CHERRIES: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES FREEZE DRIED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 372 cal | 321 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 93.0 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES FREEZE DRIED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 21.4 MG |
Minerals
| Mineral | MANGO SLICES FREEZE DRIED FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |