MANGO SLICES FREEZE DRIED FRUIT vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 5 out of 12 nutrient categories
MANGO SLICES FREEZE DRIED FRUIT: 4
vs
COCONUT CRISPS: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES FREEZE DRIED FRUIT | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 25 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES FREEZE DRIED FRUIT | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SLICES FREEZE DRIED FRUIT | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |