MANGO SLICES FREEZE DRIED FRUIT vs FREEZE-DRIED FRUIT MANGO
Nutrition comparison per 100 g serving
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FREEZE-DRIED FRUIT MANGO wins in 7 out of 11 nutrient categories
MANGO SLICES FREEZE DRIED FRUIT: 1
vs
FREEZE-DRIED FRUIT MANGO: 7
(3 ties)
Overview
| Nutrient | MANGO SLICES FREEZE DRIED FRUIT | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Calories | 372 cal | 382 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 93.0 g | 91.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES FREEZE DRIED FRUIT | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 67.6 MG |
Minerals
| Mineral | MANGO SLICES FREEZE DRIED FRUIT | FREEZE-DRIED FRUIT MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |