MANGO SLICES FREEZE DRIED FRUIT vs APPLE SAUCE MIXED BERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SLICES FREEZE DRIED FRUIT: 4
vs
APPLE SAUCE MIXED BERRY: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES FREEZE DRIED FRUIT | APPLE SAUCE MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 89.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES FREEZE DRIED FRUIT | APPLE SAUCE MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | MANGO SLICES FREEZE DRIED FRUIT | APPLE SAUCE MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |