MANGO SLICES DRIED FRUIT vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 4 out of 10 nutrient categories
MANGO SLICES DRIED FRUIT: 2
vs
SAUCE: 4
(4 ties)
Overview
| Nutrient | MANGO SLICES DRIED FRUIT | SAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES DRIED FRUIT | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 81 MG | |
| Sodium, Na | 143 MG | 0 MG |