MANGO SLICES DRIED FRUIT vs MANGO SLICES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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MANGO SLICES DRIED FRUIT wins in 4 out of 10 nutrient categories
MANGO SLICES DRIED FRUIT: 4
vs
MANGO SLICES FREEZE DRIED FRUIT: 3
(3 ties)
Overview
| Nutrient | MANGO SLICES DRIED FRUIT | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES DRIED FRUIT | MANGO SLICES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 1,036 MG | |
| Sodium, Na | 143 MG | 0 MG |