MANGO SLICES vs FREEZE DRIED FRUIT STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT STRAWBERRIES wins in 5 out of 10 nutrient categories
MANGO SLICES: 2
vs
FREEZE DRIED FRUIT STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 85 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SLICES | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 7.1 MG | |
| Sodium, Na | 170 MG | 18 MG |