MANGO SLICES vs STEAM IN BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
MANGO SLICES: 3
vs
STEAM IN BAG BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | MANGO SLICES | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 325 cal | 29 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 80 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | MANGO SLICES | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |