MANGO SLICES vs ORGANIC SPRING MIX FRESH GREENS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX FRESH GREENS wins in 8 out of 11 nutrient categories
MANGO SLICES: 2
vs
ORGANIC SPRING MIX FRESH GREENS: 8
(1 ties)
Overview
| Nutrient | MANGO SLICES | ORGANIC SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 63 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 14.8 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | ORGANIC SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MANGO SLICES | ORGANIC SPRING MIX FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 11,268 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 0 MG | 59 MG |