MANGO SLICES vs UNSULFURED DICED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO SLICES wins in 4 out of 11 nutrient categories
MANGO SLICES: 4
vs
UNSULFURED DICED PINEAPPLE: 3
(4 ties)
Overview
| Nutrient | MANGO SLICES | UNSULFURED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | UNSULFURED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | UNSULFURED DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 75 MG |