MANGO SLICES vs SOFT DRY CANTALOUPE

Nutrition comparison per 100 g serving

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SOFT DRY CANTALOUPE wins in 5 out of 10 nutrient categories

MANGO SLICES: 2 vs SOFT DRY CANTALOUPE: 5 (3 ties)

Overview

Nutrient	MANGO SLICES	SOFT DRY CANTALOUPE	Winner
Calories	360 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	86 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	SOFT DRY CANTALOUPE	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	MANGO SLICES	SOFT DRY CANTALOUPE
Calcium, Ca	80 MG	143 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	170 MG	264 MG

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