MANGO SLICES vs DATES CHOPPED

Nutrition comparison per 100 g serving

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DATES CHOPPED wins in 6 out of 11 nutrient categories

MANGO SLICES: 3 vs DATES CHOPPED: 6 (2 ties)

Overview

Nutrient	MANGO SLICES	DATES CHOPPED	Winner
Calories	300 cal	325 cal
Protein	0 g	2.5 g
Carbs	100 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	DATES CHOPPED	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	MANGO SLICES	DATES CHOPPED
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	650 MG
Sodium, Na	62 MG	0 MG

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