MANGO SLICES vs MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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MIXED FRUIT IN 100% JUICE wins in 5 out of 11 nutrient categories
MANGO SLICES: 3
vs
MIXED FRUIT IN 100% JUICE: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 82.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SLICES | MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 262 MG | 0 MG |