MANGO SLICES vs DRIED MANGOES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 3 out of 11 nutrient categories
MANGO SLICES: 2
vs
DRIED MANGOES: 3
(6 ties)
Overview
| Nutrient | MANGO SLICES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO SLICES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 262 MG | 0 MG |