MANGO SLICES vs DRIED APRICOTS

Nutrition comparison per 100 g serving

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DRIED APRICOTS wins in 6 out of 11 nutrient categories

MANGO SLICES: 1 vs DRIED APRICOTS: 6 (4 ties)

Overview

Nutrient	MANGO SLICES	DRIED APRICOTS	Winner
Calories	350 cal	250 cal
Protein	2.5 g	2.5 g	Tie
Carbs	82.5 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	DRIED APRICOTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MANGO SLICES	DRIED APRICOTS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	1,175 MG
Sodium, Na	262 MG	12 MG

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