MANGO SLICES vs CALIFORNIA YAMS

Nutrition comparison per 100 g serving

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CALIFORNIA YAMS wins in 6 out of 10 nutrient categories

MANGO SLICES: 3 vs CALIFORNIA YAMS: 6 (1 ties)

Overview

Nutrient	MANGO SLICES	CALIFORNIA YAMS	Winner
Calories	63 cal	100 cal
Protein	0.7 g	1.5 g
Carbs	14.8 g	25.4 g
Fat	0.4 g	0 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	CALIFORNIA YAMS	Winner
Vitamin C, total ascorbic acid	0 MG	13.8 MG

Mineral	MANGO SLICES	CALIFORNIA YAMS
Calcium, Ca	11,268 MG	15 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	35 MG

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