MANGO SLICES vs APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 4 out of 10 nutrient categories
MANGO SLICES: 4
vs
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 3
(3 ties)
Overview
| Nutrient | MANGO SLICES | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 63 cal | 179 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 14.8 g | 22.9 g | |
| Fat | 0.4 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81.4 MG |
Minerals
| Mineral | MANGO SLICES | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 11,268 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 136 MG |