MANGO SLICES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 11 nutrient categories
MANGO SLICES: 5
vs
CINNAMON APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | MANGO SLICES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 44 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 0 MG | 9 MG |