MANGO SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 4 out of 10 nutrient categories

MANGO SLICES: 4 vs APPLE SAUCE: 2 (4 ties)

Overview

Nutrient	MANGO SLICES	APPLE SAUCE	Winner
Calories	321 cal	71 cal
Protein	3.6 g	0 g
Carbs	75 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	17.1 MG	17.1 MG	Tie

Mineral	MANGO SLICES	Winner
Calcium, Ca	71 MG
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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