MANGO SLICES vs FREEZE DRIED FUJI APPLES

Nutrition comparison per 100 g serving

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FREEZE DRIED FUJI APPLES wins in 5 out of 11 nutrient categories

MANGO SLICES: 3 vs FREEZE DRIED FUJI APPLES: 5 (3 ties)

Overview

Nutrient	MANGO SLICES	FREEZE DRIED FUJI APPLES	Winner
Calories	350 cal	324 cal
Protein	0 g	0 g	Tie
Carbs	90 g	82.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	FREEZE DRIED FUJI APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	73.5 MG

Mineral	MANGO SLICES	FREEZE DRIED FUJI APPLES
Calcium, Ca	42 MG	6 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	2 MG	109 MG
Sodium, Na	212 MG	250 MG

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