MANGO SLICES vs DRIED SLICED MANGOS

Nutrition comparison per 100 g serving

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DRIED SLICED MANGOS wins in 5 out of 11 nutrient categories

MANGO SLICES: 4 vs DRIED SLICED MANGOS: 5 (2 ties)

Overview

Nutrient	MANGO SLICES	DRIED SLICED MANGOS	Winner
Calories	350 cal	302 cal
Protein	0 g	2.3 g
Carbs	90 g	74.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	DRIED SLICED MANGOS	Winner
Vitamin C, total ascorbic acid	0 MG	55.8 MG

Mineral	MANGO SLICES	DRIED SLICED MANGOS
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	2 MG	0 MG
Sodium, Na	212 MG	198 MG

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