MANGO SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MANGO SLICES: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	MANGO SLICES	APPLE SAUCE	Winner
Calories	359 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	87.2 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	MANGO SLICES	APPLE SAUCE
Calcium, Ca	103 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	167 MG	0 MG

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