MANGO SLICES vs WHOLE POD EDAMAME
Nutrition comparison per 100 g serving
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WHOLE POD EDAMAME wins in 5 out of 10 nutrient categories
MANGO SLICES: 4
vs
WHOLE POD EDAMAME: 5
(1 ties)
Overview
| Nutrient | MANGO SLICES | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Calories | 64 cal | 120 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | WHOLE POD EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 40 MG |