MANGO SLICES vs ORGANIC TURKISH FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH FIGS wins in 5 out of 11 nutrient categories
MANGO SLICES: 3
vs
ORGANIC TURKISH FIGS: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 50 g | 64.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.4 MG |
Minerals
| Mineral | MANGO SLICES | ORGANIC TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 0 MG |