MANGO SLICES vs 100% NATURAL COCONUT CHIPS
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT CHIPS wins in 5 out of 11 nutrient categories
MANGO SLICES: 4
vs
100% NATURAL COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | MANGO SLICES | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 0 g | 45 g | |
| Fiber | 1.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MANGO SLICES | 100% NATURAL COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 500 MG |