MANGO SLICES vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 5 out of 10 nutrient categories

MANGO SLICES: 5 vs ORGANIC APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	MANGO SLICES	ORGANIC APPLE SAUCE	Winner
Calories	409 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	90.9 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	MANGO SLICES	ORGANIC APPLE SAUCE
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	57 MG	9 MG

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