MANGO SLICES vs FRUIT LAYERS PLUM
Nutrition comparison per 100 g serving
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FRUIT LAYERS PLUM wins in 8 out of 10 nutrient categories
MANGO SLICES: 0
vs
FRUIT LAYERS PLUM: 8
(2 ties)
Overview
| Nutrient | MANGO SLICES | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calories | 339 cal | 200 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 82.1 g | 47.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MANGO SLICES | FRUIT LAYERS PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 196 MG | 870 MG |