MANGO SLICES vs DRIED PINEAPPLE

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 6 out of 11 nutrient categories

MANGO SLICES: 6 vs DRIED PINEAPPLE: 2 (3 ties)

Overview

Nutrient	MANGO SLICES	DRIED PINEAPPLE	Winner
Calories	367 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	90 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	DRIED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MANGO SLICES	DRIED PINEAPPLE
Calcium, Ca	200 MG	50 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	62 MG
Sodium, Na	50 MG	288 MG

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