MANGO SLICES vs GOJI BERRIES

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 10 nutrient categories

MANGO SLICES: 3 vs GOJI BERRIES: 6 (1 ties)

Overview

Nutrient	MANGO SLICES	GOJI BERRIES	Winner
Calories	360 cal	325 cal
Protein	0 g	10 g
Carbs	86 g	62.5 g
Fat	0 g	2.5 g
Fiber	2 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	GOJI BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	MANGO SLICES	GOJI BERRIES
Calcium, Ca	80 MG	50 MG
Iron, Fe	0.7 MG	6.8 MG
Sodium, Na	170 MG	0 MG

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