MANGO SLICES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO SLICES: 4
vs
BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | MANGO SLICES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MANGO SLICES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |