MANGO SLICES vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 5 out of 10 nutrient categories
MANGO SLICES: 3
vs
DRY ROASTED EDAMAME: 5
(2 ties)
Overview
| Nutrient | MANGO SLICES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 367 cal | 433 cal | |
| Protein | 0 g | 43.3 g | |
| Carbs | 90 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | MANGO SLICES | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 50 MG | 500 MG |