MANGO SLICES vs PINEAPPLE DICED

Nutrition comparison per 100 g serving

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PINEAPPLE DICED wins in 4 out of 10 nutrient categories

MANGO SLICES: 2 vs PINEAPPLE DICED: 4 (4 ties)

Overview

Nutrient	MANGO SLICES	PINEAPPLE DICED	Winner
Calories	360 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	86 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	PINEAPPLE DICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO SLICES	PINEAPPLE DICED
Calcium, Ca	80 MG	0 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	170 MG	38 MG

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