MANGO SLICES vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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MANGO SLICES wins in 5 out of 11 nutrient categories
MANGO SLICES: 5
vs
MIXED FRUIT SNACKS: 4
(2 ties)
Overview
| Nutrient | MANGO SLICES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 346 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 21.4 MG |
Minerals
| Mineral | MANGO SLICES | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 7 MG |