MANGO SLICES vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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WHOLE CARROTS wins in 8 out of 10 nutrient categories

MANGO SLICES: 1 vs WHOLE CARROTS: 8 (1 ties)

Overview

Nutrient	MANGO SLICES	WHOLE CARROTS	Winner
Calories	63 cal	38 cal
Protein	0.7 g	1.3 g
Carbs	14.8 g	9.0 g
Fat	0.4 g	0 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	7.7 MG

Mineral	MANGO SLICES	WHOLE CARROTS
Calcium, Ca	11,268 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	0 MG	77 MG

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