MANGO SLICES vs SHREDDED RED CABBAGE

Nutrition comparison per 100 g serving

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SHREDDED RED CABBAGE wins in 8 out of 10 nutrient categories

MANGO SLICES: 1 vs SHREDDED RED CABBAGE: 8 (1 ties)

Overview

Nutrient	MANGO SLICES	SHREDDED RED CABBAGE	Winner
Calories	63 cal	29 cal
Protein	0.7 g	1.2 g
Carbs	14.8 g	7.1 g
Fat	0.4 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	SHREDDED RED CABBAGE	Winner
Vitamin C, total ascorbic acid	0 MG	56.5 MG

Mineral	MANGO SLICES	SHREDDED RED CABBAGE
Calcium, Ca	11,268 MG	47 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	29 MG

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