MANGO SLICES vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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DRIED PAPAYA wins in 4 out of 11 nutrient categories

MANGO SLICES: 3 vs DRIED PAPAYA: 4 (4 ties)

Overview

Nutrient	MANGO SLICES	DRIED PAPAYA	Winner
Calories	339 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	85 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SLICES	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANGO SLICES	DRIED PAPAYA
Calcium, Ca	71 MG	75 MG
Iron, Fe	0.6 MG	1.8 MG
Potassium, K	0 MG	25 MG
Sodium, Na	196 MG	225 MG

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