MANGO SLICES vs DRIED MANGO TAMARIND BALLS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO TAMARIND BALLS wins in 6 out of 10 nutrient categories
MANGO SLICES: 2
vs
DRIED MANGO TAMARIND BALLS: 6
(2 ties)
Overview
| Nutrient | MANGO SLICES | DRIED MANGO TAMARIND BALLS | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 90.9 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | DRIED MANGO TAMARIND BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 5.7 MG |
Minerals
| Mineral | MANGO SLICES | DRIED MANGO TAMARIND BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 57 MG | 0 MG |