MANGO SLICES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SLICES: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 50.8 MG |
Minerals
| Mineral | MANGO SLICES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 50 MG | 0 MG |