MANGO SLICES vs SWEET & SMOKEY SQUASH & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MANGO SLICES: 4
vs
SWEET & SMOKEY SQUASH & CARROTS: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 80 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MANGO SLICES | SWEET & SMOKEY SQUASH & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 336 MG | |
| Sodium, Na | 0 MG | 35 MG |