MANGO SLICES vs ORGANIC SHREDDED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO SLICES: 4
vs
ORGANIC SHREDDED CARROTS: 4
(2 ties)
Overview
| Nutrient | MANGO SLICES | ORGANIC SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 35 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 80 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES | ORGANIC SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 525 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |