MANGO SLICES vs GREEN CHILI RANCH BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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GREEN CHILI RANCH BROCCOLI & CAULIFLOWER wins in 5 out of 10 nutrient categories
MANGO SLICES: 3
vs
GREEN CHILI RANCH BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | MANGO SLICES | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 325 cal | 36 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 80 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO SLICES | GREEN CHILI RANCH BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 525 MG | 305 MG | |
| Sodium, Na | 0 MG | 182 MG |